What's the danger in losing 2kg a week? I seem to reliably lose 1kg a week when I eat 1500 calories or 2000 calories if I'm more active (but in actuality I lose closer to 0.5-0.7kg as I get lax on weighing and snack). I understand that eating 500 kcals would be really low as it's hard to get essential nutrients in so few calories. 2 kg a month sounds perfect to me, it can go faster next months but just keep on going like you do. 2kg is much if you were like 80-90 kg but not that much if you were 180kgit doesn't really matter though as long as you keep on doing this. It's best to aim for losing 1 to 2 pounds per week. This is more likely to be a sustainable loss, especially if you achieve it by eating a balanced diet and exercising. Therefore, a target of losing 2 to 2.5 kgs of body weight a month would be considered healthy, said Chaturvedi. She further explained that if a person loses more weight than 2-2.5 kgs a month, they might be adding pressure on their internal organs and functions. Experts recommend reducing about 0.5 kg of weight every week, which equates to two kilos per month. Consume a diet with a calorie deficit, exercise frequently, and maintain a healthy diet to achieve this. It's regarded as good to lose between 1.5 and 2.5 kilograms of weight from your body in a month. How To Lose 2kg Per Month Through Exercise? I was under the impression that losing 2kg or 4.4lbs is healthy (based from quick Google searches), especially since I don't really have the healthiest diet plan or the most intense workout. now it's only about 1.5-2 a month, it sucks but at least I'm losing Reply pncI.

is losing 2kg a month good